Nothappyjane,
You have watch set up for Community Website Help and VMware Community Blog, please Click on Stop Email Notification link in Action Box after you login and go to the communityblog
You can turn off your own watches.
You don't have any Followed Activities, so you are not the users who affected by following notification default issue we see after 5/25.
Let me know when you are ready to do so, I can re-enable your account again. Siince you send a lot of messages in this thread already